Ingredients:

1 scoop Unflavoured Progressive Organics Brown Rice Protein

1 1/4 cups all purpose flour

1 tbsp baking powder

1 1/2 cups of milk (or dairy substitute)

1/2 cup vegetable oil

1 mashed banana

1 cup raisins

2 cups of bran

1/2 tsp of salt

1 egg

1/2 cup sugar (or calorie-free sweetener)

Ingredients:

1 red pepper

1 orange

1 yellow pepper

2-3 mangos

2-3 small green onions

2-3 tsp. OmegEssential® Fish Oil

1/4 cup cilantro

1/4 cup parsley

Salt to taste

1-2 tbsp. orange juice (optional)

Ingredients:

3 tbsp. Progressive OmegEssential+D

1 tsp. apple cider vinegar

Salt & pepper to taste

Ingredients:

2-3 medjool dates (pits removed)

Half banana

1 scoop Progressive Harmonized Vegan Protein

Sprinkle of cinnamon

1/2 tsp. pure vanilla

1/2 cup almond milk

1 tsp. chia seeds

Dark chocolate shavings (70% cocoa or higher)

Ice cubes

Ingredients:

1 serving Harmonized Protein (Chocolate Flavour)

1/2 cup quinoa

1 cup water

1 tsp. vanilla extract

1 tbsp. pure maple syrup

1 tbsp. dried cranberries

1 tbsp. slivered almonds

1/2 cup sliced strawberries for garnish

Ingredients:

1 cup brown rice flour

½ cup Progressive Organics Hemp Protein

¼ cup almond meal/flour

½ cup potato starch

1 cup organic light brown sugar

1/3 cup organic unsweetened cocoa

2 tsp. baking powder

¾ tsp. baking soda

1 tsp. xanthan gum

2 tsp. ground ginger

1 tsp. ground organic cinnamon

½ tsp. sea salt

½ tsp. nutmeg

2 large organic eggs beaten

½ cup unsulphured molasses

¼ cup Heartland Gold Organic Extra Virgin Coconut Oil

4 tbsp. milk

2 tsp. bourbon vanilla extract

Ingredients:

1 cup certified gluten free oat flour (or regular oat flour if gluten is not an issue)

1 cup organic gluten-free buckwheat flour (or regular buckwheat flour if gluten is not an issue)

1/3 cup Progressive Organics Brown Rice Protein

1/3 cup organic tapioca starch

1 tsp. baking soda

2 tsp. baking powder

1 tsp. fine sea salt

1 tsp. xanthan gum

1 tsp. organic cinnamon

½ tsp. nutmeg

Ingredients:

1 cup sorghum flour

1 cup tapioca starch

¼ cup Progressive Organic Brown Rice Protein

¼ cup hazelnut flour

1 cup organic light brown sugar

1 ½ tsp. ground ginger

1 tsp. organic ground cinnamon

¼ ground nutmeg

¼ tsp. ground cloves

¼ tsp. fine sea salt

1 ¼ tsp. xanthan gum

1 tsp. baking soda

½ cup shortening or butter (can use vegan butter or shortening)

¼ cup unsulphured molasses

4 tbsp. milk

Ingredients:

Dry:

1 cup sorghum flour

½ cup Progressive Organics Brown Rice Protein

¼ cup tapioca starch

1 tsp. xanthan gum

1 tsp. baking soda

1 ½ tsp. baking powder

½ tsp. sea salt

1 tsp. cinnamon

¼ tsp. nutmeg

¼ tsp. cloves

1 cup organic light brown sugar

Wet:

2 large organic eggs

½ cup Heartland Gold Organic Coconut Oil

½ cup applesauce

½ cup milk

¼ tsp. lemon juice

2 tbsp. honey

2 tsp. bourbon vanilla

Extras:

2 cups diced apples

½ cup chopped cranberries

Ingredients:

1 cup Greek yogurt (unflavoured)

1 tsp. vanilla extract

1 tsp. Progressive OmegEssential +D

Stevia to taste (optional)

Ingredients:

1 cup whole wheat pancake mix

2 scoops Harmonized Vegan Protein (Vanilla Flavour)

3/4 cup skim milk

3 egg whites

2 tsp. olive oil

Ingredients:

1/4 cup unsweetened apple juice

1/4 cup water

1/4 cup club soda

1 scoop Blueberry VegeGreens®

Ingredients:

1 scoop PhytoBerry®

1 cup plain yogurt

1/4 cup berries of your choice

Ingredients:

2 scoops PhytoBerry®

1 cup water

1/4 cup fruit juice

1/4 cup frozen berries

Ingredients:

1 cup cold steeped green tea

1 scoop Phytoberry®

1 tbsp lime juice

Ingredients:

1 scoop Harmonized Protein (Chocolate Flavour)

1 scoop VegeGreens®

Almond milk (enough to reach desired consistency)

Peanut butter (to desired taste)

2 drops of mint extract

Ice cubes

Ingredients:

1 cup of fresh (or dried) cranberries

1 cup orange juice

1 tsp. OmegEssential® Fish Oil

1/3 cup balsamic vinegar

1/3 cup apple juice

Sea salt to taste