Continuing on in our four part series on fish oils, we're here with part two, to talk about the importance of these oils on our mental health. We often times find ourselves taking supplements to treat a specific injury, disease, or health concern, but many of us forget to nourish and replenish our mental receptors. The benefit of consuming fish oil to improve mood, focus, and brain health is something we should all do on a daily basis, especially those of us who are overworked, tired, and stressed.

With the daily 9-5 grind, family, kids, the cold weather, and no vacation in sight, stress can get to us, and we find ourselves feeling low, moody, unproductive, and sluggish. Fish oils are a really great natural boost that can help us get our brain activity in a healthy swing.

The reason why fish oil is so beneficial for a healthy brain is omega-3. This fatty acid is basically gold, as it benefits so many areas of our health. Many modern diets don't have enough omega-3 in them, stripping your body of this essential oil. Omega-3 keeps your brain happy and healthy, as it is essential in helping create healthy brain cells and nerve cells. Healthy brain cells are the first line of defence in fighting depression, anxiety, and other mood disorders. When omega-3 acids aren't available, your brain reaches for whatever other fat it can find, often creating inferior brain cells.

Give your brain a boost with omega-3, and see the benefit of consuming fish oil to improve mood, focus, and brain health! Part three will discuss hair, nails and skin, and how fish oils keep you healthy, inside and out.

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